Boot camps 8/23/16 & 8/25/16

ROUND 1

10 minutes, EMOM (every minute on the minute):

15 KBS

10 med ball jump squats

15 kettlebell thrusters

10 med ball slams

 ROUND 2

3 Rounds:

Partner tire flips – 1 minute

Med ball waiters walk – 30 seconds/arm

 

So what do ya think?