Hello on this gorgeous Sunday afternoon! I love days like this, sunny, breezy, not too humid…perfect for sitting outside and enjoying life! Today I thought I would share an update as well as some helpful tips. Continue reading Sunday check-in
Category Archives: Meal Planning
It’s another food prep Sunday!
Happy Sunday, what a gorgeous day!! It’s so nice to be able to open the windows and let in some fresh air! All while doing my food prep for the week! Continue reading It’s another food prep Sunday!
Meal Planning
Several of you have asked about meal planning and how I do it. It has helped me to be planful for the week, especially for those weeks that include special occasions and other out of the ordinary plans that will have me eating things I don’t normally. I like to say that this lifestyle is really all about balance, and meal planning helps me do just that. Continue reading Meal Planning
Weekly Food Prep
I credit much of my weight loss success to food prep: I dedicate a little time each weekend, usually Sunday afternoons, in order to save a lot of time and effort during the week…and to better ensure that I eat healthy throughout the week. Continue reading Weekly Food Prep