Hello on this gorgeous Sunday afternoon! I love days like this, sunny, breezy, not too humid…perfect for sitting outside and enjoying life! Today I thought I would share an update as well as some helpful tips. Continue reading Sunday check-in
Category Archives: Helpful tools
In this section I will write about tools that have been helpful to me along my journey.
Keto Research
I’m excited that so many of you are interested in learning more about the Ketogenic Diet with me! I’m going to share with you some of the research that I have done. Again, my disclaimer, I am by no means an expert on the subject. I am learning myself as I go and will continue to research as I see how the plan works for me. Please please please research yourself and consider how a dramatic change in eating like this could effect your own personal health and wellness. Continue reading Keto Research
Bod Pod – 8/12/16
About a year and a half ago I began to think about what I wanted my goal weight to be. I was down about 103 pounds by that time, and people began asking me what my ultimate goal was. Having been overweight pretty much my entire life, I had no idea! Many people have a point in time when they were happy with how they looked or how they felt and they aim to get back to that place. I don’t have that reference unfortunately. So I began really thinking and researching. The healthy BMI range for my height is 131-164 pounds, and I’ve always been told I have a frame that is on the larger side. My initial thought was to talk with my doctor about it. Makes sense, right? My doctor would be able to have an intelligent conversation with me about my current weight, my frame size, and what goal weight would make sense for me. Wrong. Continue reading Bod Pod – 8/12/16