Category Archives: HIIT
In the fall of 2015 I was in a rut with the scale. I could not get the scale to move no matter what I did. My trainer suggested I start attending the boot camp class that was held right after my small group strength training class. Doing High Intensity Interval Training at boot camp rocked me right out of that rut and got the scale moving again!
Boot camp – 8/18/16
Boot camp today was tough as usual. I forgot to write all the workouts down when I got home, so here is my attempt to remember everything we did: Continue reading Boot camp – 8/18/16