Hello and welcome to my blog You’ve Got Everything to Lose!  I’m so excited you’ve come and hope you can find some valuable information to help you along on your journey toward health and wellness!

My name is Michelle and I’ve been on my own personal journey since September of 2011.  My sister-in-law asked me to join her at Weight Watchers and I thought, “eh, why not?”  I was in my second to last semester of grad school, which had given me a huge confidence boost.  As I look back now, I think this increase in my confidence was the key to my success.  I had to have at least a smidgen of belief that it could work, that I could make it work, in order for it to work!  And then my journey changed dramatically again in April of 2017 when I decided to try Keto.

I hope that amongst these pages you can find some inspiration and hope to make whatever changes in your life you seek to make.  Weight loss is about so much more than just eating right and exercising, though those are two big contributors!  It’s also very much a mental game, and my aim with this blog is to help in any way I can!!  Welcome!