I’ve been feeling better about myself lately than I can ever remember. This way of eating has improved so many aspects of the way I feel, both physically and mentally. I returned to the Bod Pod a couple of weeks ago to check on my progress of my body composition and was not disappointed; since February (or really since April, as that’s when I started Keto) I’ve lost 9.4 pounds of fat, or 3% of my total! Continue reading The balance of self-esteem & humility
About a year and a half ago I began to think about what I wanted my goal weight to be. I was down about 103 pounds by that time, and people began asking me what my ultimate goal was. Having been overweight pretty much my entire life, I had no idea! Many people have a point in time when they were happy with how they looked or how they felt and they aim to get back to that place. I don’t have that reference unfortunately. So I began really thinking and researching. The healthy BMI range for my height is 131-164 pounds, and I’ve always been told I have a frame that is on the larger side. My initial thought was to talk with my doctor about it. Makes sense, right? My doctor would be able to have an intelligent conversation with me about my current weight, my frame size, and what goal weight would make sense for me. Wrong. Continue reading Bod Pod – 8/12/16