Tag Archives: breakfast

My Top 8 Tips to Jump Start your Weight Loss

The desire to lose weight and get healthy can be a daunting one. Sometimes it’s hard to know where to start and what to do, and the idea can become overwhelming. Here are a few of the things I’ve learned along my journey that I hope can be helpful to you! Continue reading My Top 8 Tips to Jump Start your Weight Loss

What’s for breakfast??

One of the first big changes I made when I joined Weight Watchers was to start eating breakfast every day. Not ever having been a breakfast eater, my repertoire was pretty small in that area. Over time I came to realize that a decent sized breakfast would help me to stay on track for the entire day; spending a few more points in the morning can set you up for a successful day, especially when your breakfast includes good sources of protein and whole grains. I learned to love egg whites cooked with peppers, onion and spinach; egg white omelets filled with strawberries & cinnamon; veggie & cheese fritattas, and oatmeal. In fact, I have become somewhat of an oatmeal connoisseur, thanks again to Hungry Girl for spring boarding me to many creative ideas. Here are some of my favorite recipes. Continue reading What’s for breakfast??