Today’s run was the culmination of a 30-mile week, my longest ever, 14 miles at long run pace (10:35-10:45). I did 5 miles on Monday, 7 on Wednesday (with some speed work) and 4 on Friday. I was lucky enough to be joined today by 2 ladies from Team Roadblock, Row and Jess! Row started with us and Jess ran 10 of my 14 with me. It’s so nice having someone to run with, definitely keeps me going and on pace, and makes the time go much faster! Continue reading Run – 8/20/16 →