I’ve been feeling better about myself lately than I can ever remember. This way of eating has improved so many aspects of the way I feel, both physically and mentally. I returned to the Bod Pod a couple of weeks ago to check on my progress of my body composition and was not disappointed; since February (or really since April, as that’s when I started Keto) I’ve lost 9.4 pounds of fat, or 3% of my total! Continue reading The balance of self-esteem & humility →