I’ve been feeling better about myself lately than I can ever remember. This way of eating has improved so many aspects of the way I feel, both physically and mentally. I returned to the Bod Pod a couple of weeks ago to check on my progress of my body composition and was not disappointed; since February (or really since April, as that’s when I started Keto) I’ve lost 9.4 pounds of fat, or 3% of my total! Continue reading The balance of self-esteem & humility
Tag Archives: mental game
Goodyear Half & 10k – 8/13/16: Was that a run or a swim??
This morning I ran the Goodyear Half Marathon/10k, the second race in the Akron Marathon Race Series. I ran the half last year in its inaugural year, and swore to never run a half in the summer ever again. And here I am. With a blog post about running a half in August. Something is clearly wrong with me lol!
Continue reading Goodyear Half & 10k – 8/13/16: Was that a run or a swim??