I was supposed to run 4 miles yesterday.  I skipped it.  I do not skip workouts.  I was set today for a 7 mile run at long run pace (10:35-10:45).  It’s been a very rough week, work-wise, and I just could not persuade myself out of bed yesterday.  I was a little worried about how today was going to go. Continue reading Run – 8/27/16 →