I’m excited that so many of you are interested in learning more about the Ketogenic Diet with me!  I’m going to share with you some of the research that I have done.  Again, my disclaimer, I am by no means an expert on the subject.  I am learning myself as I go and will continue to research as I see how the plan works for me.  Please please please research yourself and consider how a dramatic change in eating like this could effect your own personal health and wellness. Continue reading Keto Research →