Good evening everyone! The days are finally getting warmer and longer which means outside workouts, blooming flowers and Vitamin D yay! Continue reading A finish line…of sorts…..
Tag Archives: scale
Mindset Matters
Happy Sunday! How is everyone? I’m enjoying the snow being gone and the temp being a little warmer!
I’ve been struggling lately with the scale. After losing 120 pounds (well, about 115 by my last weigh-in) I’m finding it terribly difficult to get the last few off to get to my goal. Continue reading Mindset Matters
The Struggle is Real
For those of you who’ve tried to lose weight and get healthy and keep it off, you know what I’m talking about. Food is a necessary to sustain ourselves and keep us healthy. But for someone who has a history of relying on food to manage stress, deal with emotions, etc it is a double edged sword. Such as been the trial for me over the last couple of weeks. Continue reading The Struggle is Real