For those of you who’ve tried to lose weight and get healthy and keep it off, you know what I’m talking about. Food is a necessary to sustain ourselves and keep us healthy. But for someone who has a history of relying on food to manage stress, deal with emotions, etc it is a double edged sword. Such as been the trial for me over the last couple of weeks. Continue reading The Struggle is Real
Tag Archives: stress
Yoga – 10/3/16
Just finished doing 40 minutes of relaxation yoga from my DVD set Yoga for Inflexible People. Continue reading Yoga – 10/3/16
I’m still here!
Wow, what a couple of weeks it has been! This job change has knocked the stuffing out of my energy in the evenings, tonight’s the first night I’ve felt like writing anything! Thank goodness for a supportive husband who’s been extra helpful around the house lately! Continue reading I’m still here!