Good evening everyone! The days are finally getting warmer and longer which means outside workouts, blooming flowers and Vitamin D yay! Continue reading A finish line…of sorts…..
Tag Archives: weigh in
The Struggle is Real
For those of you who’ve tried to lose weight and get healthy and keep it off, you know what I’m talking about. Food is a necessary to sustain ourselves and keep us healthy. But for someone who has a history of relying on food to manage stress, deal with emotions, etc it is a double edged sword. Such as been the trial for me over the last couple of weeks. Continue reading The Struggle is Real