Hi everyone! So, it’s been a minute since I’ve done any writing…August I believe, about 7 months. Life has been a little chaotic and crazy the last few months for sure. I had to take some time to examine myself, take care of myself, essentially re-learning to make myself a priority. It’s been quite a roller coaster, but I’m working hard on several things and finding the light at the end of the tunnel.
Well, just got back from my first workout using this new heartrate approach. Wow. I was to do 1 mile at easy pace, 4 miles keeping my heart rate in zones 2-3 (roughly 120-140 beats per minute), and then 1 mile easy. That was tough! My easy miles were way faster than the middle 4! I really had to work and be vigilant to keep my heartrate below 140. But I did it, and here’s hoping I’m finally on the road to shedding these last few pounds…..now I’m off to prepare and plan for dual birthday celebrations with family this evening! Have a great day on this beautiful Saturday!!
Happy Sunday! How is everyone? I’m enjoying the snow being gone and the temp being a little warmer!
I’ve been struggling lately with the scale. After losing 120 pounds (well, about 115 by my last weigh-in) I’m finding it terribly difficult to get the last few off to get to my goal. Continue reading Mindset Matters